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Players

Sydney Fast Bowling Academy provides fast bowlers with everything they need in one place! to reach the HEIGHTS of their fast bowling potential.  

We take the stress and confusion out of being a fast bowler. Offering support and opportunities for fast bowlers to develop their skills but also develop as athletes and people. With both online and in-person options, there is something for everyone.

 

Whether you just want your action analysed, a fast bowling strength and conditioning program, private coaching, or you want the full package and join our academy system, Sydney Fast Bowling Academy has all bases covered to give you the best shot at success! 

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in person Player Services

Player Analysis
$200 

Our head coach will conduct a bowling profile on the player to determine and plan future sessions. The coach will create a report and share this with the player after the session. This session can be done in person or online. This session will take

45-60mins if done in person. 

1:1 Coaching
$120 ph 

Work with our coaches using the latest tech and methods to develop you as a fast bowler. No matter your level, our coaches can help. From young quicks fighting through Jnr Reps to first-grade opening quicks, we can help get you to the next level.

sydney academy 

$1200 per term

The ultimate fast bowler's dream. Have everything looked after. On intake, our Head of Performance will conduct a screening to assess you physically and screen for injury potential. Then, our Head Coach will conduct a bowling profile analysis using the latest tech and profiling methods. Next, these results form the basis of a program designed to give the best chance of success - customised bowling and physical performance programs. 

 

For our younger players, the physical performance program is focused on raising the training IQ of the player and further developing foundational movements such as running mechanics, and plyometric training to develop appropriate force absorption strategies and overall fitness. 

 

The Bowling Program includes:

  1. Weekly academy coaching session ( Wednesday Evenings )

  2. Realistic & optimal load management program to be implemented during the week, including matches and training. 

  3. Depending on the time of year group sessions may be organised for all SFBA bowlers to train together and partake in expert sessions. (not sure what this means?)

  4. Mentor program. Each player in the academy will be matched with a mentor who provides advice and guidance for the best outcomes for the bowler. Mentors will speak with coaches (both club and SFBA) and offer monthly reviews with players and parents. 

 

The Physical Performance Program includes:

  • Physical screening report completed by Head of Performance

  • At home Strength & Conditioning program 

  • At home & at training Injury prevention program 

 

Sydney Fast Bowling Academy Includes: 

  • Player Portal on Sydney Fast Bowling Ludimos 

  • Injury Potential and Physical Screening 

  • Bowling Profile & Report 

  • Personal injury prevention & performance program designed by the Head of Performance 

  • Personal Fast Bowling program designed by Head Fast Bowling Coach

  • Weekly academy sessions

  • Personal Mentor and Monthly mentor sessions. (See Mentor package below)

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remote/online Player Services

mentor program

$200 / term

Work with a personal mentor who can assist you is deciding what the best path is to achieve your goals. Enjoy fortnightly 30min Zoom calls with your mentor where you can discuss performance and general cricket topics to make sure you know what you have to do to reach the height of your potential.

Strength & Conditioning 8 week program

$200

Receive a Fast Bowling 8 week Strength & Conditioning program to help you get fitter, stronger and bowling faster. Fast bowlers need to be explosive and powerful. This program is designed for 8 weeks but there is no reason it can't be continued! Done fully online via our LUDIMOS portal, join a community who all have the same goals as you for 8 weeks!

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online pacages

online academy 

$500 / term

Join the Sydney Fast Bowling Academy community wherever you are. Get the same access as all our Sydney players to all the material and drills we provide our players. Get access to our webinars and lectures whenever they are on. 

Inclusions for the online academy include:

  • Player portal and access to the academy group on LUDIMOS

  • Personal fast bowling analysis done via LUDIMOS by our head coach

  • Personal bowling program designed for you including the best drills for you

  • Strength & Conditioning screening & report

  • Personal Strength & Conditioning program for the term

  • 30min intake Zoom with the head coach to get an understanding of the player

  • Monthly Zoom calls with a senior coach to discuss the program

  • Ongoing load management from coaching staff

Service Request

Please complete this form outlining what service you are looking for. A member of our team will be incontact soon!

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